Ever feel overwhelmed by the endless choices of period products? From pads and tampons to cups, discs, and even reusable options, it’s a lot to navigate. But what’s even more concerning is what’s inside them. A recent study tested 30 tampons from 14 brands both organic and non-organic, with and without applicators, store brands and name brands and found lead in every single sample. Yes, heavy metals are hiding in the very products you use every time you get your period. If the vagina is capable of absorbing drugs (as seen in other studies), imagine what it’s soaking up from tampons containing lead, synthetic dyes, PFAS, and artificial fragrances. These toxins are known to disrupt hormones, cause irritation, and could have long-term health effects. So, what can we do? I’ve done the research and found safer, non-toxic alternatives that I personally trust because no one should have to compromise their health for their period. Keep reading to find out the best clean swaps for a toxin-free cycle!

Disclaimer: Just a quick note—this blog includes a few affiliate links, so if you choose to make a purchase through them, I may earn a small commission at no extra cost to you. It’s a little way to help support my work, and I truly appreciate it. Thank you!

The Best Non-Toxic Period Products I Trust

Natracare

I personally like these because they use organic cotton, are plastic-free, chlorine-free, and completely perfume-free. They offer a wide range of products, including pads, pantyliners, and tampons. Plus, they’re biodegradable, and their cotton is GOTS-certified, ensuring it meets strict organic standards. If you’re looking for a safer, eco-friendly period care option, this is a great choice.

Where to Buy: Amazon

Organyc®

I love Organyc® because they’re truly 100% Certified Organic Cotton not just on the top layer, but all the way through. A lot of brands throw around the word "organic," but Organyc® actually delivers. Their pads, liners, and tampons are completely free from chlorine, fragrances, and dyes, making them perfect for anyone with sensitive skin. Plus, they’re clinically proven to be gentle, which gives me extra peace of mind. If you want a pure, breathable, and ultra-absorbent period product without all the unnecessary junk, this is definitely one to check out.

Where to Buy: Amazon

Rael

Rael makes periods way less stressful with their OCS-certified organic cotton pads, tampons, and liners. They’re fragrance-free and dermatologically tested, so if you have sensitive skin (or just want to avoid unnecessary chemicals), these are a solid choice. I also like that they’re designed with Leak Locker Technology, meaning you don’t have to worry about leaks no matter your flow. Plus, Rael is committed to sustainability, using biodegradable organic cotton that’s better for both your body and the planet. If you’re looking for safe, comfortable, and eco-friendly period care, this brand checks all the boxes.

Where to Buy: Amazon

Lola

Lola is a women-founded brand that puts your health first with 100% organic cotton tampons, pads, and liners. They’re free from synthetic fibers, fragrances, chlorine bleach, and other unnecessary additives. Their tampons offer 360-degree leak protection, expanding in all directions to keep you covered no matter your flow. Plus, the BPA-free plastic applicator makes insertion super smooth and easy. If you’re looking for gynecologist-recommended, hypoallergenic period care that’s safe, comfortable, and designed by women who actually get it, LOLA is a great pick.

Where to Buy: Amazon

Cora

I like Cora because they use 100% organic cotton, with no fragrances, dyes, or chlorine. Their tampons expand from all angles for better leak protection, and the StayDry string is a nice touch for keeping things fresh. The pads are thin, breathable, and ultra-absorbent, offering up to 10 hours of protection without feeling bulky. Plus, every purchase helps provide period products to those in need!

Where to Buy: Amazon

The Honey Pot Company - Menstrual Cup

If you’re looking for a reusable, eco-friendly period option, The Honey Pot Menstrual Cup is a great choice. Made from medical-grade silicone, it’s latex- and phthalate-free and provides up to 12 hours of protection. It comes in two sizes to suit different flow levels, making it a comfortable and sustainable alternative to pads and tampons.

Where to Buy: Amazon

Diva

A trusted, reusable option, the Diva Cup is made from 100% medical-grade silicone, free from plastic and dyes. It provides up to 12 hours of leak-resistant protection and holds the equivalent of 5 regular tampons, making it ideal for medium to heavy flows. A great choice for those wanting a safe, sustainable period care solution.

Where to Buy: Amazon

Saalt Soft Menstrual Cup

If you’ve struggled with firmer cups, the Saalt is a game-changer. Made with ultra-soft medical-grade silicone, it’s designed for comfort and flexibility, making it a great option for those with bladder sensitivity or cramping. It offers 12 hours of leak-free protection while maintaining your natural pH balance. Plus, every purchase helps provide period care and educational opportunities for those in need.

Where to Buy: Amazon

Finding the right period product is all about what works best for your body and lifestyle. Whether you prefer the ease of organic cotton pads and tampons or the long-lasting convenience of a menstrual cup and disc, there are so many safe, non-toxic options available. Choosing better materials isn’t just good for you, it’s better for the planet too!

At the end of the day, your period care should make you feel comfortable, confident, and worry-free. Thanks so much for reading and I hope this guide helps you find a product that suits your needs while keeping harmful chemicals out of the equation.